The Kitchen Prep

Tuesday, June 25, 2013

Strawberry-Lime Mojitos & Cuban Black Bean Dip

Tell me you're not ready to muddle up one of these pretty cocktails...


{And guess what? I've healthied it up a little for you, too! Well... all except for the rum, of course. I'm making cocktails, not miracles.}

Strawberry Lime Mojitos & Cuban Black Bean Dip... a little taste of a sultry Havana night!


Hop on over to my guest post on Palm Beach Lately -- where fashion meets fabulous with a twist of Palm Beach style! -- for the recipes! And make sure to click around while you're there... you'll find tons of inspiration for your summer soiree. :)

A big thanks to the girls of Palm Beach Lately for inviting me over! xo

Monday, June 24, 2013

Fourth of July Cocktails at Tin Fish West Palm Beach

The Fourth of July is just around the corner {already!}.

Every year I find myself in the same predicament: Trying to come up with creative and festive recipes... extra points for a red, white, and blue color scheme.

This year, I got a little help from my friends over at Tin Fish Clematis in downtown West Palm Beach. They invited me over to test out some of their Independence Day cocktails, which will be available at the Top of the Fish bar {upstairs} and main dining room starting this Thursday {June 27}, and will run until July 8.


I got to chat for a second with the mastermind behind these fabulous Fourth-themed concoctions, bartender Kelsey. She let me sample two out of three of their special patriotic drinks and even gave me recipes to share with you!

Creative AND adorable!
First up: The Star Spangled Martini



A true salute to the red, white, and blue, The Star Spangled Martini {$9} combines muddled raspberry, citrus vodka, blue curacao, and a white sugar rim {plus, check out that cute fish!}. Since I know that vodka is not my best friend, I took a little sip and let my husband {who came along for the ride} sample the rest.


The citrus flavor with the fresh raspberries created a sweet, fruity combination that is perfect for those who like their cocktails bordering on candy-like!

Next, I tried out Kelsey's inventive Patriotic Punch {$6/glass, $18/pitcher}. A "punchy" harmony of Pinot Grigio with apricot and peach accents made this drink more my style. Filled to the brim with berries and accessorized with pineapple cutouts, this festive twist on white wine sangria will appeal to wine drinkers and fruit lovers alike.



The last "cocktail" wasn't really a drink at all... but rather, a Jell-O shot for patriotic party-goers! The "My Jell-o Americans" shot {haha!} features berry flavored gelatin with a boozy kick topped off with Pop Rocks. I didn't get to sample this one as the gelatin was taking its time setting, but judging from Kelsey's description, it sounds it is sure to dazzle the taste buds and end the night with a bang!

While you're sipping at Tin Fish, you may also want to munch on some of their most popular menu items. The Fried Clam Strips {$4.95} make a nice crunchy snack, and the ever-popular Fish Tacos {either grilled Mahi, $4.95 each or fried Cod, $3.95 each.} are always a favorite among patrons.


My favorite was the Spicy Kaboom Shrimp {$9.95} featuring flash fried tender shrimp, in a sweet and spicy sauce.


While Tin Fish features many fried classics, Tin Fish also offers a number of delicious dishes that appeal to your lighter cravings, so be sure to peruse their menu!

{Tin Fish Tip: If you like margaritas, ask for the "Kelsarita", a delightful blend of 1800 Coconut Tequila and Chambord [raspberry] liquor... I couldn't get enough!}

Steve and I had a great time hanging out with the Tin Fish crew. While we enjoyed the menu offerings and agreed that we'd return for a fun happy hour, it was the laid back atmosphere and warmth of the owners and staff that would really draw us back in.

If you find yourself near downtown West Palm Beach, stop in to Tin Fish for a bite and a beverage. Kelsey and the crew are sure to take care of you! Visit their Facebook page for special events and promotions!

Meanwhile, you can recreate some of Kelsey's lively libations right at home. They're sure to be a hit at Fourth of July celebrations!

Thanks again, Tin Fish Clematis, for a great evening!

Disclosure: The food and drinks mentioned in this post were provided to me free of charge. As always, the opinions you read here are all my own!

Star Spangled Martini
Created by Kelsey Simon, bartender at Tin Fish, West Palm Beach

4-5 muddled raspberries
2 oz {1 1/2 shots} of citrus vodka 
1/2 oz of lemonade
1 oz blue curacao 
For Rim: Granulated sugar

1.  Dip the rim of a martini glass in a shallow dish of water, then into granulated sugar to create the sparkly rim.

2. Carefully muddle the raspberries in the glass, crushing until broken down. {Alternatively,  you can do this in a sturdier glass and transfer the raspberries over to the martini glass with a spoon.} 

2. In a cocktail shaker filled with ice, combine citrus vodka and lemonade. Shake until frosty and pour over raspberries.

3. Hold a spoon upside down over the glass close to the liquid. Carefully and slowly pour chilled blue curacao over the back of the spoon. It should create a separate layer on top of the vodka. 

4. Serve immediately.


Patriotic Punch
Created by Kelsey Simon, bartender at Tin Fish, West Palm Beach


1 ½ {1125 ml} bottles Pinot Grigio
1 oz Apricot Brandy
1 oz Peach Schnapps
1 oz Pure Cane Syrup/simple syrup {or more depending on how sweet you'd like it}
Splash of Orange Juice
Blueberries
Raspberries
Pineapple slices, shaped with a cookie cutter if desired


1. In a large pitcher, combine Pinot Grigio, apricot brandy, peach schnapps, pure cane syrup, and orange juice. Stir together.

2. Add fruit and refrigerate, ideally overnight to let the flavors marry. 

3. Serve over ice. 

Wednesday, June 19, 2013

Coming Clean: Quinoa "Burrito Bowl"


Things have been busy, busy, busy lately.

I started a new job, have had an event in or out of town every weekend for weeks on end, have been planning our anniversary getaway {which is happening next week... I have no idea how it got here so fast}, and have been working on a handful of other projects {With deadlines. Not the "clean the closet" kind}. Not to mention, you know, life and stuff.

What happens when you're constantly on the move?

You get hungry. {Well, I do, at least.}

And what happens when you're hungry but you don't have much time to dedicate to cooking?

You make baaaad decisions. Drive-thru decisions. Ice cream for dinner decisions.

{For the record, I am a strong supporter of ICFD [Ice Cream For Dinner] nights once every so often. And no, "every so often" shouldn't be happening every week.}

Anyway, it's good to have quick and easy meal ideas in your back pocket for days when you barely have enough time to breathe, let alone cook a decent meal.

In my world, quick and easy often equals Quinoa.

Why?

  - It's fast-cooking.
  - It's hard to mess up, even when you can barely think straight.
  - It's a blank canvas for flavor.
  - It's chock-full of nutrition.
  - It fills up my bottomless-pit-of-a-husband.
  - It makes for good leftovers, hot or cold.

Thinking back, I have no idea what I used to do before I discovered quinoa. I'm guessing I probably ate things that I shouldn't have.

Yesterday was one of those days I mentioned above. I left work at 5:30, ran home and photographed a recipe before the light started to fade, and stood in front of the pantry wondering what the heck I'd make for dinner so hubs and I could eat together {though I was tempted to eat an avocado right out of its skin}.

Within half an hour, I had this:


As we talked over dinner, Steve mentioned that it tasted a lot like a burrito bowl. And I have to say, I agree.

We love burrito bowls from Chipotle, and they're actually a pretty healthy option on the run. If you choose brown rice. And you avoid the cheese. And you skip the sour cream. But really... how often do you do that when you're standing in front of that assembly line?


This "Burrito Bowl" Quinoa is dairy free, gluten free, and nutrition-full. {That's not a word, but you know what I mean.} And just like your favorite meal on the run, it's totally customizable! You can even set up an assembly line for your family and they can mix their own creations if they'd like to get in on the cooking action.

It's time you turn your ICFD nights into QFD {Quinoa For Dinner} nights. And this recipe is a good start.

Quinoa "Burrito Bowl"

1 cup quinoa, rinsed
1 1/4 cups water

1/4 cup extra virgin olive oil
Juice of 1 lime {or half of a very juicy lime}
1/2 teaspoon kosher salt
1 teaspoon dried oregano
1 teaspoon cumin powder
1/2 teaspoon onion powder
1/4 teaspoon garlic powder

2 medium tomatoes, diced {I use roma or plum when I can}
1 can black beans, rinsed and drained
2-3 tablespoons fresh cilantro, chopped
1 avocado, diced

1. Cook Quinoa: In a medium pot over medium-high heat, bring rinsed quinoa and water to a boil. Lower heat and let simmer, covered, until most of the water is evaporated. Stir and cover, cooking on low heat until the quinoa is cooked {you'll be able to see the little strands that have separated from the seed}, about 8-10 minutes. Fluff with a fork. Set aside.

2. In a small bowl, whisk together olive oil,  lime juice, salt, oregano, cumin, onion powder, and garlic powder until well combined.

3. In a large bowl, toss together tomatoes, black beans, and cilantro with cooked quinoa. Carefully fold in avocado.

4. Pour oil mixture over the quinoa and gently mix to coat.

5. Serve hot, room temperature, or cold!

{Note: This would also be delicious with an added protein like grilled chicken, shrimp, etc.}

Monday, June 17, 2013

Coming Clean: "German Chocolate" Granola


I'm happy to share that I have reached the stage in my clean eating adventure where I no longer have raging sugar cravings.

I used to think it was a lie that this was achievable. I'd even venture to say that I was more likely to believe that unicorns roam freely somewhere on this planet.

But I turned down ice cream, y'all.

Like, willingly.

This tiny little action has made me question everything I've believed to be true up until this point in my life.

I kid.

But seriously, it's become a lot easier to say no to sugar.

In a way, I've been cheating because I've allowed myself to snack on yummy things every so often that are sweetened naturally. It keeps me sane from going off the deep end and throwing in the towel on this whole thing. And I'm actually enjoying playing around with flavors to satisfy my sweet tooth without necessarily going all sugar happy.

One of my favorite satisfying snacks lately has been homemade granola.

By the way, have you ever looked at the nutrition label on most store bought granolas? Many are a super sneaky sugar hideout just waiting to derail your clean eating plans.

You're all, "Oh, look at me! I'm being so healthy and eating granola!" Meanwhile, you might be downing as much sugar as you would in one of those colorfully packaged kids cereals. I don't know about you, folks, but I prefer chocolate chip cookies as my vehicle for unhealthy sugar intake. Just sayin'.


Anyway, I totally psyched my taste buds out with this recipe for "German Chocolate" Granola. {There's no German Chocolate in it, hence the quotation marks.}


Like the cake, it's got coconut, pecans, and a nice chocolate flavor {thanks to unsweetened cocoa powder} without too much naughtiness. The sweetness comes from honey and a dash of maple syrup, which are healthier sweeteners than traditional sugars. {I found this article from Mark's Daily Apple pretty interesting & educational in regards to why honey is a better choice.}


I love to indulge in a little bit of this with some almond or coconut {or almond-coconut} milk.


Just a reminder... this is still considered a treat and should be eaten sparingly. Remember, it's all about moderation {not gluttony or deprivation}! But it's nice to find a healthy living loophole when it comes to snacking.

Ok, it's not exactly a scoop of gelato or anything, but it'll do the trick. If you don't believe me, we can go hunting for unicorns together. :)


"German Chocolate" Granola

2 cups old fashioned rolled oats {not quick cooking}
1 cup unsweetened shredded coconut {I use the Reduced Fat kind from this brand}
1/2 cup chopped pecans or pecan chips
1/3 cup unsweetened cocoa powder
1/4 teaspoon kosher salt
4 oz. unsweetened applesauce
1/3 cup honey
2 tablespoons maple syrup
1 tablespoon coconut oil, melted
1 teaspoon vanilla
1/4 teaspoon coconut extract

1. Preheat oven to 300 degrees. Prepare a sheet pan by lining with foil or with a silicone baking mat.

2. Combine oats, coconut, pecans, cocoa powder, and salt in large bowl. Mix well.

3. Pour applesauce, honey, maple syrup, melted coconut oil, vanilla extract, and coconut extract in to bowl with dry ingredients and stir until well combined and no dry spots can be seen.

4. Spread out onto prepared baking sheet and bake for 15 minutes. Stir mixture and spread out again, then bake for another 15-20 minutes.

5. Remove from oven and let cool. Store in an airtight container.

Friday, June 14, 2013

Haute Hydration + Stuff & Links

I had plans to post a new, exciting recipe that I worked on earlier this week. And then I started editing the pictures and came to conclusion that I wasn't fond of any of the shots I'd taken. So I decided to do a re-shoot... and then discovered that Steve had eaten the leftovers.

Oh well. At least it was a good sign that he liked it! 

So, you'll have to wait a little longer for what I originally had in mind. But I didn't want to leave you hanging for the weekend without some fun things! 

1. Thanks to my Food Blog Forum swag bag, I've developed a slight obsession for these. {Though they're not part of my "clean eating" plan at the moment... I fully plan on allowing myself to have one as a treat in a few weeks!}

2. Have you ever heard of ScoutMob? I suddenly started receiving their emails out of the blue and before I could even hit the "Unsubscribe" button, I quickly became smitten with their hipstery wares. Also, I need these: 

Source
Source
3. With all the cute items I plan on purchasing from ScoutMob, I'm either going to need a bigger house or better organization so I can squeeze everything in to our not-so-spacious space. Luckily, I got a chance to attend a Blogger Preview for the new The Container Store opening in Boca Raton and got lots of tips and ideas for making the most out of even the smallest spaces. Can't wait to share!

Wall-o-Jars at The Container Store. Heaven.
4. And on another organizational note, if you're the kinda gal {or guy} who subscribes to the phrase, "A place for everything, and everything in its place." as I do, you MUST check out these methodical mavens over at The Neat Method



5. Speaking of controlling the clutter, I had to do something this week that was a lot time coming: Create a dedicated space for my food photography props! I've managed to keep it to one shelf in my linen closet, but the collection is quickly expanding... maybe I should give the Neat Girls a call!

HELP!
6. Pop over and say "hello" to the blogger friends I got to browse with at The Container Store: Kristin from Living In Color Print, my blogging buddy Alyson from The Average Girl's Guide, Niki & Ali from Papery & Cakery, Tammy from Walking in Pretty Shoes, Cheryl from RegistryFinder.com, and Aime from It! Weddings Florida {and I think I missed a few people, but I don't have your info!}

7. New favorite healthy goodness: Alpine Valley Bread. It is SOOOO tasty! I have been eating it for breakfast, toasted with a drizzle of olive oil & a sprinkle of sea salt. Perfection without funky ingredients! Go check them out on their Facebook page, too!


8. Last but not least... I've been trying all kinds of new things on my quest to eat a little cleaner, including bribing myself to drink more water by putting together some fun flavor combos that have made sipping a little more exciting!

I simply mix and match fruits + herbs + water, mix with ice in a large water bottle, and take it to work with me for a little prompting to stay hydrated.{Muddle them together to release a bit more flavor!} So far, so good!

Here are a few suggested combos for you to try!


And here are some of the ones I've taken to work:
Peach + Basil
Blueberry + Mint + Lemon
{By the way, I've been posting these on my Instagram, so if you want more ideas {as I come up with them!} makes sure to follow me over there!}

What flavor combos would you make?

Hope you have a wonderful weekend! xo

Wednesday, June 12, 2013

Tin Foil Shrimp Boil!



Has summer arrived where you live?

It's here in South Florida. How do we know when it makes its appearance here in the Sunshine State?

There are a few tell-tale signs:

- The namesake "sunshine" disappears every afternoon like clockwork and is replaced with sudden rainstorms and torrential downpours instead. Magically, they only happen when you're far from cover and forgot your umbrella.

- Your perfectly straightened hair is curly within 3 minutes of stepping out the door.

- All pools within a 10 mile radius are filled to the brim with groups of extremely wound-up children. {And a thin, oily film from sunscreen & tanning oil. BLEH.}

- You can walk in to restaurants that would usually overflowing at other times of the year. Expensive hotels begin to offer ridiculously cheap special rates.

- Walking outside immediately reminds you of a sauna... without the benefit of being able to shed your clothes.

- Jeans = NO.

- The mere suggestion of a potential storm sends people into a tizzy and clears store shelves of bottled water, batteries, and candles in an instant.

Ahh.... Florida summers. ;)

Sure it's hot, and sticky, and you barely want to move without the promise of a cold rum drink being at your desired destination...but we still love it. {Though we can't wait until it's over just as quickly as it's here.}

I love the thought of cookouts and summer gatherings, especially when the recipes are low-effort crowd pleasers like this fun version of an old fashioned Shrimp Boil.


The first time Steve & I ever had anything like a shrimp boil was during college football season when we were tailgating with friends in Louisiana. They had a giant pot cooking with all kinds of seafood goodies. And we were in love with the idea.

We attempted having our own shrimp boil a few years later during one of our tailgates, but found that our equipment was lacking... we were barely able to get a "Shrimp Simmer" let alone a "Shrimp Boil" with our puny grill. Wah, wah, waaaaah.


Had I given it some thought, I would have traded in that giant pot for these convenient little foil packets! I recently made these in the oven at home {I know it's hot, but that's what air conditioning is for folks!}, but you could definitely throw them on the grill just as easily for an outdoor party. The best part is that you can make these ahead and have them ready to go once your guests arrive.


I'm all for anything that makes for less work on a hot summer day... I'm saving my energy for muddling mojitos! ;)

Tin Foil Shrimp Boil

4 small pieces of corn, either fresh or frozen*
4 small red potatoes, quartered
4 pre-cooked all natural chicken sausage links, cut into chunks {I use  Casual Gourmet brand}
32 pieces of uncooked shrimp {peeled if you'd like, but isn't necessary}
Olive Oil
Old Bay Seasoning
1/4 cup white wine {divided} - or beer, or chicken broth as alternative
Lemon Wedges for serving

1. Preheat the oven to 400 degrees.

2. In the center of a 12x17 inch piece of foil, place corn, potatoes, sausage pieces, and shrimp.

3. Drizzle lightly with olive oil and liberally sprinkle with Old Bay Seasoning.

4. Fold the foil over the contents, then repeat on the other side, lifting and sealing one of the sides tightly. Leave the other side unsealed and pour about 1 tablespoon of white wine into the packet. Seal tightly and place on a sheet pan. Repeat with the other 3 packets.

5. Bake for about 25-30 minutes. Carefully {the steam will be hot!} unfold one packet to check potatoes for doneness.

6. Serve in packets with a lemon wedge.

*I cooked the frozen corn beforehand by boiling until tender.

Monday, June 10, 2013

Coming Clean: Teriyaki Turkey Lettuce Wraps


Last week was QUITE a week.

The kind of week that leaves you curled up in the fetal position wanting nothing but a sippy cup of wine and a never ending supply of chocolate. {Too bad I've been avoiding both things. Rough.}

Among other things, I thought I lost the blog for about 24 hours. Well, not the blog itself, but the domain.

If you have a blog or business with a website, then you understand what that means.

Losing your domain means that people can no longer reach your site by typing in the web address they are accustomed to visiting. {In my case, www.thekitchenprepblog.com}

Why is that bad?

Well... let's put it this way. Say you owned a sweet little business on 123 Main Street. Over the course of a year, people begin to notice you and stop by often. They tell their friends about you and their friends start to drop by, too. You get business cards made, the paper and local magazines write features about you, and everyone knows that 123 Main Street is your spot.

One morning, you wake up to go to work and discover that your business has been moved to another address. It's still in tact, but no one knows you're there. And when they go to your old location, they're greeted with a sign that says, "For Sale" with no indication that you're still open elsewhere.

That's kind of what happens when you lose your domain.

Normally, it isn't a big deal to renew a domain if it expires, which is what caused this issue to begin with. The problem is, I purchased my domain through Google over a year ago and had no idea how to sign in to the console that contains the renewal button. It was telling me that my username & password were wrong and, unfortunately, there is no direct customer support readily available from Google.

You can imagine how frustrating that is. It should have been a simple process, but there was no one to help me with my problem, leaving me in a bit of a lurch.

In the short span of 24 hours, I developed my own "Stages of Grief".

1. Panic. "What the $@*! is happening?!?!?!!"
2. Worry. "Oh my gosh, how in the world do I fix this quickly?"
3. Ambitiousness. "This isn't a problem. I will just call around until I find someone who can help."
4. Frustration. "What do you mean you can't help me. What do you mean there's no one I can talk to???"
5. Rage. "YOU BETTER FLIPPIN' FIGURE OUT HOW TO GET THIS RESOLVED!"
6. Hopelessness. "This is it. This is the death of my blog."
7. Pity. "Why is this happening to me? I've worked sooooo harrrrrrd." :::tears:::
8. Apathy. "Oh well. There went that."
9. Hope. "I have to go to sleep. Maybe tomorrow it will get fixed."
10. Elation. "You mean, Google DOES employ actual LIVE people that can help me?!?!!"

Somehow or another, by the grace of all that is good & holy, I wound up speaking to a man in a department that had nothing to do with my issue who sent me an email with a link to open a support ticket.  In the morning {about an hour before leaving for my first day at a NEW JOB}, I received an email from Google that was sent by a real, live person.

After a while of getting nowhere emailing back and forth, Garreth from Google {who, incidentally, sounded exactly like Officer Rhoades from the movie Bridesmaids} called me. By phone. Can you believe it?  He was able to point me in the right direction as far as resolving my issue but wasn't allowed to tell me what my username & passwords were, leading to the world's most frustrating "Hot/Cold" game.

But, we figured it out. I was able to renew my domain and nearly offered Garreth the rights to our firstborn child.

I wanted to sing. I wanted to dance. I wanted to beat the living &$#@ out of Google for putting me through this.

Meanwhile, we still had to eat.


Have you ever tried cooking when you're really upset about something? It's not fun. Those are the days when the temptation for a drive-thru start to lurk in the corners of your mind.

Don't do it.

Instead, do this. It's not terribly difficult, and you'll feel so much better after you get some sweet & savory goodness in your belly.


Ground turkey shows up a lot in our meal rotation when we're busy because it's so easy to make and the possibilities are endless. You can make turkey Sloppy Joes {which we often make in a variety of ethnicities using different spices & ingredients}, tacos, chilis... you name it.

This time, I made these easy and delightful Teriyaki Lettuce Wraps. Homemade Teriyaki sauce is simple to put together, and it forms the saucy base that gives these their satisfying flavor. You can serve these as lettuce wraps like I did, or over rice or quinoa for a quick meal on even the longest days.


It's so good to be back after my mini-catastrophe. I hope to be at this "address" for a LONG time to come!

Teriyaki Turkey Lettuce Wraps
Sauce adapted from Food Network

For Sauce:
1/2 cup reduced sodium tamari {gluten free soy sauce} or your preferred soy sauce
1/4 cup water
2 tablespoons rice vinegar
1/4 cup honey
2 garlic cloves, minced or grated
1 teaspoon fresh ginger, grated
1 tablespoon cornstarch
1 tablespoon water

2 teaspoons olive oil
1/2 medium onion, diced
1/2 cup carrot, shredded
1 garlic clove, minced or grated
1 lb ground turkey {lean for reduced fat & calories}
5 scallions, thinly sliced {plus extra for garnish if desired}
1 can diced tomatoes, lightly drained {make sure there's no high fructose corn syrup in there!}
1 cup Teriyaki Sauce

1 head bibb, butter, or iceberg lettuce, leaves carefully separated, rinsed, & dried


For Sauce:

1. In a medium sauce pan, whisk together tamari, water, rice vinegar, honey, garlic, and ginger until well combined. Combine cornstarch and water in a small bowl, and whisk until completely smooth.

2. Add to sauce pan and whisk until well incorporated. Bring sauce up to a boil, whisking often, then reduce heat and simmer until thickened and bubbly. Set aside. {Makes 1 1/4 cups}

For Turkey:

1.  Heat olive oil in a large pan over medium-high heat. Add onion and carrot, and cook until tender and fragrant, about 4-5 minutes. Add garlic and cook for about 1 minute more.

2. Add ground turkey meat and stir together with onion mixture, breaking up meat with a wooden spoon or a potato masher {my favorite method for ground meat}. Cook until no longer pink.

3. Add scallions and diced tomatoes and stir together well. Cook until most of the liquid has evaporated, then add in 1 cup of the Teriyaki Sauce. Bring to a bubble until thickened. {If the sauce remains too watery, combine 1 tablespoon of cornstarch & 1 tablespoon water until smooth, then stir in to ground turkey and simmer until thickened.}

4. Spoon into a serving dish and keep warm.

For Serving:

Serve with lettuce leaves to make "wraps", or over rice or quinoa. You can optionally garnish with extra scallions, shredded carrot, peanuts, crispy rice noodles... etc.

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