Prep Praises: Field of Greens in West Palm Beach, Florida

I love fast food.

Shocked??

Get your mind out of the deep fryer...French fries and quarter pound burgers aren't what I mean. I'm talking quick, quality food that you can feel good about eating, even when you're on the run.

Let's face it, as much as we plan out our days, sometimes things just get hectic and we need a helping hand for a satisfying meal. Every once in a while it's nice to have someone make lunch for us. {Ideally without having to dunk it in a vat of oil.}

Co-owner of Field of Greens, Hess Musallet, knows that "fast food" isn't always calorie-laden, artery-clogging fare served up in a greasy paper bag. The newest location in Downtown West Palm Beach makes smart choices easy AND delectable, catering to health-conscious foodies with an appetite for real, tasty food.

Hess Musallet & me, toasting to health!

I was invited to check out the recently opened Field of Greens on Clematis Street, and I was psyched. As much as I love the occasional naughty treat, I also crave balance and -- you know, vegetables! -- that make healthy eating enjoyable.

What to choose, what to choose...

It's hard not to have fun when you've got a smorgasbord of healthy options you can mix and match to suit your taste. Field of Greens offers an endless variety of choices in a Create Your Own salad and sandwich bar, as well as a full menu of artfully created salads, sandwiches, wraps, and soups for the days when you don't feel like thinking.

The best part of Field of Greens, in my opinion, isn't just that you can grab a quick bite, but the fact that the space also offers such an inviting atmosphere if you want to slow down and veg out while you get your veg on.

Though the space itself is large and open, it also boasts little touches that draw you in to settle down and make yourself at home.

Oh, hi. I feel like I'm in someone's living room.

Pretty hydration station.

Traditional table seating is offset by cozy corner nooks {complete with pillows and comfy cushions}, high tops, and even a communal table. {One of my favorite features! Check out the genius "painted" rug!} The walls are adorned with carefully curated pieces of photography {all found on Etsy} punctuated with quirky and motivational quotes & phrases. Each table even holds a sweet little potted rosemary plant. {It's all about the details!}

No crumbs under the rug here!

Lennon, Journey, and a smiley face gracing the back parking lot. I'm feeling zen already!

Lavish furnishings {like the gorgeous chandelier centerpiece that dangles from the high, exposed pipe ceiling} are mixed in with modern yet "green" elements for a playful feel. The juxtaposition of reclaimed wood surfaces and rustic accents with metal fixtures add to the hip vibe, all while maintaining a light, airy ambiance.

The menu follows suit by providing diners with wholesome options with an edgy twist.

Menu Items Sampled:

Juices & Smoothies

Gut Soother

Pear, Carrot, Pineapple, and Ginger

Spin My Apple

Spinach, Apple, Kale, Pineapple, Protein

The Pump

Almond Milk, Bananas, Chocolate Protein Powder, Peanut Butter

Salads 

The Tuscan

Baby Field Greens, Roasted Chicken, Sun-Dried Tomatoes, Walnuts, Portobello Mushrooms, Asparagus, Goat Cheese, and Balsamic Vinaigrette Dressing

The Meditteranean

Baby Field Greens, Cucumber, Red Onions, Kalamata Olives, Garbanzo Beans, Read and Green Bell Peppers, Parsley, Feta, Lemon, Olive Oil

Sandwich

The Country Chicken Club

Crunchy Baked Chicken, Avocado, Cranberry Jam, Crispy Bacon, Mayo, Romaine, and Tomato on toasted Multigrain Bread

With the popularity of juicing growing daily, Field of Greens caters to customers looking to get a serving of fruits and veggies, liquid style. The "Gut Soother" pleases the palate and the tummy with sweet notes of pineapple and pear with a kick from carrots and ginger.{I'm not even a carrot-lover and I really enjoyed this juice!}

One of their most popular drinks, the "Spin My Apple", keeps you lean and green by throwing in some kale, spinach, and protein powder and sweetening the deal with apple and pineapple. Another thumbs up!

And finally, "The Pump" is a delightfully decadent choice for a protein power boost with the bulk of a bodybuilder and the essence of a peanut butter cup.

A trifecta of juices!

The salads were full of fresh, satisfying ingredients that have just enough heft to get you through the day without weighing you down. I loved the combination of the hearty portobello, tangy goat cheese, and {housemade!} balsamic vinaigrette in The Tuscan along with the rich, crisp walnuts.

The garbanzo beans in The Mediterranean add some substance to the classic combo of cucumber, feta, peppers, and salty olives leaving you feeling full and content... so important to avoid that "hangry" afternoon crankiness.

But the real showstopper was the Country Chicken Club, which features a creatively "breaded" crunchy baked chicken nestled alongside creamy avocado, tart cranberry jam, and smoky bacon. The only downside -- trying to figure out how to cram this giant sandwich in my mouth! {And I have a pretty big mouth, I'm not gonna lie.} Once I managed to unhinge my jaw tackle the sandwich, I was rewarded with a mouthful of deliciousness!

Ok, ok... so I know this borders on luscious rather than "light", but FOG is big on letting you make the choice that's right for you. And with all the greens, fruits, and veggies I'd already tried, I let myself indulge just a tiny bit.

In the end, Field of Greens is all about the customer. Looking to keep it light? You got it. Want to bring in your own protein powder to add to your smoothies? No problem. Need a giant cookie to keep some balance in your life? As you wish! Whether you visit for a quick, healthy bite, or decide to stay for a spell and soak in the positive vibe, Field of Greens has got you covered.

Proof that you don't have to visit a drive-thru to "have it your way".

A big thank you to Hess & the FOG crew for taking the time to show me around, and Alyson of Seligman Brand Strategies {and The Average Girl's Guide!} for setting up the meeting! {Fun Fact: We are all University of Florida Alums... Go Gators!}

I hope you're feeling inspired to give some of these dishes a try whether you stop in to Field of Greens or create your own version at home! Since the salad recipes are pretty self-explanatory, I'm leaving you with a lightened up balsamic vinaigrette from Joy Bauer that makes a perfect dressing for your veggies.

Light Balsamic Vinaigrette
from Joy Bauer

1/2 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1/4 cup water
1 tablespoon Dijon mustard
1 teaspoon honey
1 teaspoon garlic powder

1. Combine all ingredients in a bottle or container with a tight-fitting lid.

2. Shake, shake, shake to combine. {Make sure the lid has a good seal, otherwise you'll end up wearing your vinaigrette instead of eating it!}

Good for salads, veggies, marinades...

Store in the refrigerator & shake before using each time.


Disclosure: The dishes and drinks mentioned in this post were provided free of charge. No other compensation was received for this review. As always, all opinions written here are my own.

Prep Praises: Echo Restaurant in Palm Beach, Florida

     

How do you know if you have a passion for food?

For Chef Josef Morera, executive chef at The Breakers Hotel owned Echo Restaurant in Palm Beach, it was pretty obvious. While his high school aged counterparts were wrapping up their nights on the town in the wee hours of the morning, he was headed to work in the kitchen under the tutelage of a renown chef. That's a tough path to choose for an 18 year old guy just out of high school.

Making that decision was an easy one for Chef Josef -- though he had never cooked a day in his life, he just knew he wanted to dedicate his life to the culinary arts. And after getting a chance to taste his creations, I'd say it was a wise choice!

Steve and I were invited to visit Echo after hearing endless praise about the restaurant, so we decided to make it our Friday night date spot last week. For us, going out to eat is kind of a big deal since we choose to eat at home more often than not, but our curiosity was piqued by the rave reviews about this Palm Beach hot spot that's been open since 1999.

Upon arriving for our 7:45 reservation {which Chef actually forgot to secure for us. Oops!}, we were almost immediately ushered over to a small table in the back amidst both large groups and couples noisily enjoying Echo's fare. Though you might think of Palm Beach as a little on the stuffy side, Echo's patrons seemed comfortable in the trendy yet laid back atmosphere.

As we sat down I took in the vibe - the modern, yet organic setting set the stage for Echo's unique representation of the elements through food. {More on that later.} Being a girl who's all about the details, I was thrilled with little touches like the metal chopsticks which sat atop free form plates that reminded me of sea glass, and the earthy swirled water glasses.

Once settled, our server {quite possibly one of the most adorable girls ever}, brought over a cocktail menu for us to peruse and some Edamame for us to nibble on. The descriptions of their creatively crafted libations made it difficult for me to choose {I get a bit giddy over a good drink menu}, but after counting out the vodka based drinks {vodka = imminent migraine/slow death for me}, I selected the Cardarum Cooler [$13], made with Mount Gay rum, Cointreau, Housemade Cardamom Syrup, Orange, Pineapple, & Lime juices and Coconut-Dusted Rim. {Um. Yes, please.}

Our drinks arrived {Steve went the boring route with a Sapporo beer}, and we happily sipped while browsing the extensive menu.

 *Note: At this point I had a hard time concentrating because the noise level was a little out of hand, in part because we were seated directly next to an older couple whose conversation you could easily hear on the other side of the room. My favorite part of the night was when the gentleman loudly proclaimed, "That girl is taking pictures of all the food." Yes, yes sir I am. Haha! {As discrete as I was trying to be with no flash, it's hard to conceal a large DSLR camera.}

The menu is divided into sections by Element - Wind, Earth, Fire, & Water. Sushi & Sashimi, Dim Sum, & Noodle selections round off the menu and provide a little something for everyone. 

Our Dinner Selections

Starters

Edamame

Steamed Shrimp Dumplings

Served with Spicy Mustard & Sriracha and Soy Sauce

Salt & Pepper Calamari*

Sliced Calamari Steak, Scallion, Thai Chili, Crushed Black Pepper 

with Sweet & Sour Dipping Sauce

Seafood Cucumber Roll*

Tuna, Salmon, Hamachi, Kani Kama, Masago, Asparagus, Scallions,

wrapped in a Soy Sheet and Cucumber

Entrees

Peking Duck**

Housemade Mandarin Pancakes, Cucumber, Scallion, Hoisin Sauce

Sweet & Sour Halibut

Crispy Tempura, Sweet and Sour Sauce, Vegetable Chop Suey

Dessert

Soufflé

Coconut with a Malibu Coconut Cream

*Chef's Selections

**Steve's original selection was Thai Roast Duck, but after speaking with

Chef, his decision was swayed!

The Steamed Shrimp Dumplings [$11] were perfectly cooked little nuggets of fresh shrimpy goodness. I'm a huge spicy mustard fan so I dipped mine in the mustard/sriracha combo and had some happy taste buds!

Chef sent out a plate of the Salt & Pepper Calamari [$13], which is quite possibly the best calamari I've ever had the pleasure of eating. Cut into small "planks" {which Chef explained comes from the fact that they receive large, fresh "steaks" of squid that they cut up}, seasoned to perfection, and fried with an super light & airy coating, this dish defies your notions of what calamari can be. {No round, greasy rubber bands here!}

Another plate was sent out for us with a beautiful Seafood Cucumber Roll [$18]. Now, I like sushi, but I'm very unadventurous when it comes to rolls. {I'm talkin' California Roll & Smoked Salmon Rolls, folks.} I'm not one to choose expensive sushi restaurants as a dinner spot. But I have to say that this roll was the perfect palate cleanser before our entrees. I was surprised to enjoy the crunchy, refreshing texture of the cucumber "wrap" paired with the paper thin fish & crisp veggies.

Though we were stuffed already, {Well... I was. Steve is never full.} we still had entrees waiting in the wings! Steve originally ordered Thai Roast Duck [$26], but was convinced after talking to both our server and Chef Josef to switch to the Peking Duck [$63] which comes almost in the same form as a fajita station. Neither of us had ever tried duck, so it was a fun experience. The shredded duck was served with veggies and a steamer basket of fresh "pancakes", which you smear with a rich, thick hoisin sauce and form into a little duck burrito. After one bite, Steve was sold!

I chose the Sweet & Sour Halibut [$28] because it was highly recommended to me, and Chef agreed that it was a great choice. Presented in a crisp wonton basket, thick chunks of halibut lightly tossed in a delicious sauce give way under the crunch of a tempura coated shell. Though it was very tasty, I'm not accustomed to eating fried food and could only manage about 2 bites before I threw in the towel. If you're a fan of tempura, this is a great dish to try! If I chose fish again, I'd go for a steamed dish such as the Miso Sea Bass or Whole Red Snapper.

So... dessert. About 20 minutes into sitting at our table, our server {who, aside from being adorable was also extremely knowledgeable about the menu} came over to inform us that if we were interested in ordering the Souffle dessert, we needed to order it early as it takes 25 minutes to bake. I don't think I let her finish her sentence before I almost shouted, "YES!". Yeah, yeah... so I said I had no room left. But, LOOK at this thing!

Imagine biting into a sugary cloud coated in sweet toasted coconut. That's basically what this is. A big puff of sweet, tropical air. Or, you know, Coconut Soufflé [$13]. Whatever. This dessert is all about the presentation. In fact, the new {less noisy} couple seated next to us ordered one immediately upon seeing ours arrive at the table. To be honest, I preferred the Malibu Coconut Cream on the spoon to the actual dessert, but I'm very glad we tried it and I highly recommend it to fans of meringue or soufflés.

At the end of our meal, Chef Josef stopped by our table for a visit and stayed long enough to tell us about his beginnings in the world of food; how he was thrown to the wolves by having to run a banquet sized omelet station... on one working burner. How he worked his way up from dish washing and food prepping to where he is now. To him, every grueling moment, every hour of insomnia, made worth it by seeing the faces of those who receive the dishes that he prepares with his hands but creates with his heart.

Such a good sport. He SO did not want to have his picture taken. Haha!

All in all, we left Echo stuffed fully understanding it's namesake -- something that continues to resonate  with you long after your first introduction.

Disclosure: Several of the dishes mentioned in this post were provided free of charge. No other compensation was received for this review. As always, all opinions written here are my own.

..................................................

While these Toasted Coconut Meringues with Coconut Custard are no where near as entrancing as Echo's souffle, they are a pretty fancy little dessert you can whip up right at home. Crisp, coconut meringue "cups" are sprinkled with toasted coconut flakes, then filled with a dollop of silky coconut custard and drizzled with chocolate. Heavenly.

Toasted Coconut Meringues with Coconut Custard
Meringues adapted from Ina Garten, Coconut Custard adapted from Martha Stewart

4 egg whites
1/4 teaspoon cream of tartar
Pinch of salt
1 cup sugar, divided
1/2 teaspoon vanilla extract
1/8 teaspoon coconut extract
1/2 cup sweetened coconut flakes, lightly toasted

Special Equipment: Piping Bag, open star tip, parchment paper or silicone baking mat

1. Preheat oven to 200 degrees. Line 2 large baking sheets with parchment paper or silicone baking mats.

2. In the bowl of a stand mixer fitted with the whisk attachment, combine the egg whites, cream of tartar and salt. Whisk for about 1-2 minutes until it starts to become frothy, then gradually stream in 2/3 cup sugar.

3. Continue to whisk until the mixture becomes shiny and thick. Add the vanilla extract and coconut extract, and beat well.

4. Stop the mixer and remove the whisk attachment. Dip it into the meringue and pull it out straight up, then turn it over so the meringue forms a "peak". If it holds its shape {"stiff peaks"}, its ready. If not, continue to whisk and test every so often until it does.

5. Sprinkle in the remaining 1/3 cup of sugar, and carefully fold it in to the meringue as not to deflate all the fantastic whisking you've done.

6. Fit a piping bag with an open star tip. Fill the bag with meringue. Pipe about 2 inch swirls {like you are frosting a cupcake, except flat} as the "floor" of your cup, then pipe a "wall" on top of the base. This cup will help hold the custard filling later on.*

7. Sprinkle the meringues with toasted coconut flakes, if desired. Bake the meringues for 2 hours. They should be dry and crisp, but check to make sure they are not browning. For truly crisp & set meringues, turn off the oven and allow them to sit for 3 to 4 more hours, undisturbed {or even overnight}.

*If all this talk of piping bags and star tips intimidates you, skip it! You can scoop a dollop of meringue onto the parchment or silicone and make a "well" in the center using a spoon. This will make for a more rustic presentation, but it will still work just as well & be just as delicious! Never pass up a recipe just because

For Coconut Custard filling:

1/4 cup sugar
2 1/2 tablespoons cornstarch
Pinch of salt
1/2 cup whole milk {or if you find you've run out like I did, half & half}
7 ounces {1/2 a can} coconut milk
2 egg yolks
A drop of coconut extract

1. Set a small heatproof bowl and a fine mesh sieve nearby.

2. In a small saucepan, whisk together sugar, cornstarch and salt.

3. Slowly add milk, whisking continually, until the mixture is smooth {make sure there are no lumps}. Whisk in the coconut milk, egg yolks, and coconut extract.

4. Over medium heat, whisk the mixture constantly until it begins to thicken, about 5 minutes. Note: This will happen VERY suddenly. Don't step away for even a second! It will go from pretty liquidy to a thick pudding-like texture quickly. Just keep whisking.}

5. Once the mixture is thickened {again, it will happen all of a sudden}, remove it from the heat and continue to whisk, whisk, whisk until smooth. Reduct the heat to low, and whisk over low heat for about a minute. {Have I said "whisk" enough times yet?}

6. Remove from heat and scrape into the mesh sieve, set over the heatproof bowl. Using the whisk or a spatula, press the custard through the sieve to ensure that there are no lumps. You should have a gorgeously silky custard.

7. Cover the custard with plastic wrap, with the plastic wrap directly touching the top of the custard so it does not form a skin. Refrigerate until cool. {Make sure to lick the spatula. Mmmm.}

For Assembly:

1. The custard will have solidified a bit if it's fully cooled. Whisk it vigorously to make it as smooth as possible. Fill each meringue "cup" with about a tablespoon of custard. {I put it in a zip top plastic bag & snip the tip for easy filling.} You will have leftover custard.

2. Drizzle with melted chocolate {or caramel, even. Holy cow, I have to go try that immediately.} and sprinkle with toasted coconut if desired.

3. Stand back and look at this work of art before devouring!

Makes 18-20 meringues depending on size.

Prep Praises: TeaLicious Tearoom in Delray Beach, FL

Two weeks ago, I had the pleasure of attending a lovely bridal shower at TeaLicious Tearoom in Delray Beach, Florida. {Cute name, huh?}

You know how lots of little girls have make believe tea parties at home, hosting fancy little soirees for their favorite stuffed animals? I've never really outgrown the desire to sit down to a dainty tea party as an adult. Luckily, the company has gotten a bit more, well... alive. :)

My family and I have attended tea parties before and really enjoyed them. I wondered how TeaLicious would compare to the beautiful Chesterfield Hotel in Palm Beach, where we attended our last tea-sipping affair, and was pleasantly surprised to find that TeaLicious has a charm all its own.

The ladies who hosted the shower did a wonderful job of decorating and adding beautiful details to the already inviting space.

TeaLicious is whimsically adorned with touches that give the tea room a feel that is a cross between Alice in Wonderland and the Royal Palace. Wallpaper donning birds, butterflies, and blooms serve as a playful backdrop for gilded antique-style mirrors and jeweled chandeliers. The mix-and-match chairs at impeccably set tables add to a lighthearted feel... because nobody likes a "stuffy" tea party.

Our table was set with delightfully mismatched teacups, saucers and elegant dishes, waiting for a taste of TeaLicious' teatime menu.

Menu

Drinks

Mimosas & Bellinis

Tea {of course!} 

Soup Course

Minestrone

Tiered Server

Egg Salad Tea Sandwiches

Chicken Salad Tea Sandwiches

Tuna Salad Bites

Cucumber Cups with Cream Cheese & Radish

Eggplant & Hummus Wrap Bites

Brie, Apple, & Walnut Spread Crostini

Assorted Quiche

Stuffed Mushrooms

Spanakopita Bites

Warm Strawberry Scones with Jam & Clotted Cream

Sweet Bites

Banana Tea Cake

Oreo Truffles

Mini Cream Puffs

From the moment we arrived, our glasses were filled with Mimosas or Bellinis. The champagne was free-flowing, as was the tea. I know it's a tea room, but I was amazed by the collection of teas they offer on their extensive menu. {I chose Coconut Key Lime, and it was wonderful!} Each guest was given an entire teapot steeping with their selection.

We were happy that the bites were substantial with all the bubbles that were being consumed! Our server, who was ever so accommodating {and we had a rowdy bunch at our table!} told us that the food was made in-house daily. Everything is brought out on fancy three-tiered servers that are overflowing with both sweet and savory offerings.

While I don't normally make it a point to review restaurants {unless I find them too good not to share!}, I thought TeaLicious was definitely deserving of some Prep Praise! They made sure that the Bride-to-Be, Christy, and her guests had an unforgettable time, and I would highly recommend it to anyone looking for a place to hold a luncheon or tea party.

The bride & groom to be! Cutest. Ever.

Sure, TeaLicious isn't everyone's "cup of tea" {I think the husband would fidget his way into breaking one of their delicate embellishments}, but if you find the urge to sit among the tea-drinking set from time to time, stop by TeaLicious in Delray Beach. 

Pinkies Up!

Inspired by the tea time menu at TeaLicious, I'm sharing these savory Ham & Cheddar scones that would be the perfect accompaniment to an afternoon tea service. A flaky, buttery crust on the outside with a soft, pillowy middle, these scones are dainty in demeanor but bold in flavor!

Ham & Cheddar Scones

Adapted from Better Homes & Gardens

1 3/4 cups all purpose flour
1/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon sugar
Pinch of salt
8 tablespoons {1 stick} cold butter, cut into small dice
1/4 cup cooked ham, cut into small dice
1/2 cup sharp cheddar cheese, shredded
1 teaspoon dried dill weed
1 cup non-fat Greek yogurt
1 egg
1 tablespoon Dijon mustard

1. Preheat the oven to 375 degrees. Line a large baking sheet with parchment or a silicone baking mat. Set aside.

2. In a blender or food processor, combine all purpose flour, whole wheat flour, baking powder, baking soda, sugar, and salt.

3. Add diced cold butter to mixer and pulse until the butter is incorporated and looks like coarse crumbs. {You can do this by hand, too, but I find it easier to give it a quick blitz.}

4. Transfer flour mixture to a medium bowl. Add ham, cheese, and dill weed and toss together.

5. In a small bowl, whisk together Greek yogurt, egg, and Dijon mustard until smooth. Pour into the dry mixture and mix together until just moistened. {Don't overmix.}

6. Scoop mixture out onto a lightly floured surface. {It will be crumbly.} Knead it a few times {5-6} until it starts to come together and hold it's shape. Try not to over-knead it or you'll get tough scones.

7. Pat the mixture into a large disk about 3/4 of an inch thick. Using a biscuit cutter, cut out scones and place onto prepared baking sheet. Alternatively, you can cut it into wedges. {Optional: Brush a little half and half or cream on the tops to help the tops glisten.}

8. Bake for about 20-22 minutes or until golden brown on top and around the edges.

9. Cool a bit on a wire baking rack. Serve nice & warm!